Authentic Haitian Legumes (Hearty Vegetable Stew)

Name: Authentic Haitian Legumes (Hearty Vegetable Stew)
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: Haitian
Ingredients: 2 tbsp vegetable oil; 1 pc onion; 1 pc bell pepper; 4 pc garlic; 1 pc aubergine; 2 pc carrots; 2 cups spinach; 1 cups cabbage; 1 pc potatoes; 1 cups green beans; 2 pc tomatoes; 1 tsp thyme; 1 tsp parsley; 1 pc vegetable stock cube; 1 lb beef; 2 tbsp tomato paste; ½ tsp salt; ¼ tsp black pepper

A hearty Haitian vegetable stew packed with aubergine, carrots, potatoes, spinach and green beans, simmered with tomatoes, thyme and optional meat.

65 min 419 kcal/serving serves 4

419kcal27gprotein28gcarbs22gfat

LyndyView the original on lyndyskitchen.com More from Lyndy on Mello

🫗vegetable oil

🧅onion

🫑bell pepper

🧄garlic

🍆aubergine

🥕carrots

🥬spinach

🥬cabbage

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Authentic Haitian Legumes (Hearty Vegetable Stew)

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