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Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)

Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)

A comforting Ethiopian-style shiro wat made with roasted chickpea flour, spiced oil, onions, garlic and tomato, simmered to a thick, spoonable stew.

25 min 389 kcal/serving serves 2
389kcal13gprotein44gcarbs19gfat
๐Ÿซ›chickpeas
๐Ÿซ™cumin
๐Ÿฅฃberbere
๐Ÿง‚salt
๐Ÿซ’olive oil
๐Ÿง…onion
๐Ÿง„garlic
๐Ÿ…tomato puree

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