Iraqi Dolma (Middle Eastern Stuffed Vegetables)

Name: Iraqi Dolma (Middle Eastern Stuffed Vegetables)
Total time: 2 h
Yield: 6 servings
Cuisine: Iraqi
Ingredients: 680 g lean ground beef; 720 g medium grain rice; 3 tsp salt; 1½ tsp black pepper; 160 ml tomato paste; 80 ml pomegranate molasses; 3 pc onion; 4 pc garlic; 2 pc red bell pepper; 120 ml olive oil; 3 pc aubergine; 2 pc courgette; 3 pc onion; 4 pc red pepper; 2 pc swiss chard; 20 pc grape leaves; 60 ml olive oil; 1000 ml water; 60 ml tomato paste; 1 tsp salt; 1 tsp black pepper; 60 ml pomegranate molasses; 1 tsp citric acid

Slow-cooked stuffed vegetables filled with spiced minced beef and well-washed rice, flavoured with tomato paste and pomegranate molasses.

120 min 1223 kcal/serving serves 6

1223kcal28gprotein108gcarbs77gfat

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🥩lean ground beef

🍚medium grain rice

🧂salt

🧂black pepper

🍅tomato paste

🍯pomegranate molasses

🧅onion

🧄garlic

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Iraqi Dolma (Middle Eastern Stuffed Vegetables)

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