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Mafe/Maafe (Senegalese Peanut Stew)

Mafe/Maafe (Senegalese Peanut Stew)

A thick, creamy West African peanut stew made with beef, tomatoes and fragrant spices.

35 min 394 kcal/serving serves 6
394kcal40gprotein11gcarbs22gfat
🥩stewing beef
🥜peanut butter
🫑red bell pepper
🍅tomato paste
🧅onion
🥩beef bouillon powder
🌶️cayenne pepper
🫒olive oil

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About Tayo Oredola

Two West African and Senegalese recipes on Mello, imported from lowcarbafrica.com.

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