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Red red stew (black-eyed bean stew in spiced tomato sauce)

Red red stew (black-eyed bean stew in spiced tomato sauce)

A Ghanaian-style vegan red red stew of black-eyed beans simmered in a gently spiced tomato sauce, finished with gari.

175 min 458 kcal/serving serves 4
458kcal15gprotein60gcarbs19gfat
🫛dried black-eyed peas
🫗palm oil
🧅red onion
🫚fresh ginger
🌶️chilli flakes
🌶️Scotch bonnet chilli
🍛curry powder
🌶️chilli powder

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About Zoe Adjonyoh

Six recipes on Mello, imported from greatbritishchefs.com, mostly West African and Ghanaian.

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