Spiced Lentil and Spinach Stew with Yogurt Swirl

Name: Spiced Lentil and Spinach Stew with Yogurt Swirl
Total time: 45 min
Yield: 2 servings
Cuisine: Indian Inspired (North Style)
Ingredients: 150 g Red lentils (masoor dal); 200 g Spinach (fresh or frozen); 400 g Tinned chopped tomatoes; 1 medium Onion; 3 cloves Garlic cloves; 1 tsp Ground cumin; 1 tsp Ground coriander; ½ tsp Turmeric powder; 800 ml Vegetable stock; 100 g Plain Greek-style yogurt; 10 g Fresh coriander leaves

45 min 440 kcal/serving serves 2

440kcal31gprotein71gcarbs5gfat

🫘Red lentils (masoor dal)

🥬Spinach (fresh or frozen)

🍅Tinned chopped tomatoes

🧅Onion

🧄Garlic cloves

🫙Ground cumin

🌿Ground coriander

🫙Turmeric powder

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