
Air fryer miso aubergine
Air-fryer aubergine scored and coated with miso, soy, honey, oil and lime juice, then sprinkled with sesame and coriander.
- 2 whole Aubergines
- 2 tbsp White miso paste
- 1 tbsp Soy sauce
- 1½ tbsp Honey
- 1 tbsp Vegetable oil
- ½ whole Lime
- 1 to serve Sesame seeds
- 1 to serve Coriander leaves
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Cut a criss-cross pattern into the flesh of the aubergine being careful not to go through the skin
- Step 2
Combine the miso, soy, honey, oil and lime juice
- Step 3
Brush the miso mixture over the aubergine flesh, making sure to get some into the cuts
- Step 4
Place the aubergine halves in the air fryer and cook at 180°C for 25-35 minutes until the aubergine has softened and lightly charred
- Step 5
Serve with a sprinkling of sesame seeds and coriander, and lime wedges on the side for squeezing over
Cook it with Mello
Cook mode reads each step aloud and keeps your screen awake, so you can cook with your hands full.
Cook it with MelloProtein, carbs and fat for this dish
Mello works the macros out from each ingredient, per serving. Make a free account to see them.
See the macrosHow Mello works out macros →


