Brazilian Fish Moqueca with Coconut Rice
Fish chunks simmered in palm-oil onion, red pepper, garlic, paprika, tomatoes and coconut milk served with coconut rice.
- 400 g white fish fillets
- 150 g basmati rice
- 400 ml coconut milk
- 1 piece red pepper
- 1 piece onion
- 2 pieces tomatoes
- 3 pieces garlic cloves
- 2 pieces lime
- 2 tbsp palm oil
- 30 g fresh coriander
- 1 tsp paprika
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Cut fish fillets into large chunks and marinate with lime juice and salt for 15 minutes
- Step 2
Cook basmati rice in 200ml coconut milk and 100ml water for 12 minutes until tender
- Step 3
Slice onion and red pepper, dice tomatoes, and mince garlic
- Step 4
Heat palm oil in a large pan over medium heat
- Step 5
Sauté onion and red pepper for 5 minutes until softened
- Step 6
Add garlic and paprika, cook for 1 minute until fragrant
- Step 7
Stir in diced tomatoes and cook for 4 minutes until broken down
- Step 8
Pour in remaining coconut milk and simmer for 5 minutes
- Step 9
Gently add marinated fish pieces and cook for 6-8 minutes until just cooked through
- Step 10
Season with salt, pepper and lime juice to taste
- Step 11
Garnish with fresh coriander and serve with coconut rice
Cook it with Mello
Cook mode reads each step aloud and keeps your screen awake, so you can cook with your hands full.
Cook it with MelloProtein, carbs and fat for this dish
Mello works the macros out from each ingredient, per serving. Make a free account to see them.
See the macrosHow Mello works out macros →


