Ghanaian Red Beans Stew (Atidua)
A rich Ghanaian red cowpea (atidua) stew cooked with palm oil, a spicy blended base and umami fermented locust beans.
610 min 267 kcal/serving serves 4
267kcal8gprotein19gcarbs20gfat
🫛red cowpeas (atidua)
🫗red palm oil
🧅onion
🍅plum tomatoes
🫚ginger
🧄garlic
🌶️scotch bonnet pepper
🥣bouillon cube
Amounts and 3 more ingredients unlock with a free account
Shop this recipe's ingredients
Mello turns any recipe into a shopping list and integrates to select grocers to order them.
Get Mello free
