Italian Tuna and Cannellini Bean Salad
Italian salad of seared tuna over rocket, with cannellini beans mixed with red onion, parsley, olive oil and lemon.
- 120 g tuna steak
- 120 g cannellini beans
- 50 g rocket leaves
- 20 ml olive oil
- 1 whole lemon
- 40 g red onion
- 10 g fresh parsley
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Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Drain and rinse cannellini beans, slice red onion thinly.
- Step 2
Heat half the olive oil in a pan over high heat.
- Step 3
Season tuna steak and sear for 2 minutes each side for medium-rare.
- Step 4
Rest tuna for 2 minutes, then slice thickly.
- Step 5
Mix beans, onion, parsley, remaining oil, and lemon juice.
- Step 6
Arrange rocket on plate, top with bean mixture.
- Step 7
Add sliced tuna and drizzle with any pan juices.
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