Kenyan Githeri

Name: Kenyan Githeri
Total time: 1 h 50 min
Yield: 5 servings
Cuisine: Kenyan
Ingredients: 240 g dried sweetcorn (maize); 240 g dried beans; 170 g onion; 200 g tomatoes; 6 g garlic; 5 g ginger; 2 tbsp vegetable oil; 1 tsp salt; ½ tsp black pepper; 1 tsp paprika; 1 pc green chilli pepper; 960 ml water or vegetable stock; 10 g fresh coriander

A hearty Kenyan one-pot dish of maize and beans simmered with onion, garlic, ginger and tomatoes, then gently seasoned and served hot.

110 min 298 kcal/serving serves 5

298kcal13gprotein48gcarbs8gfat

tujulishane.comView the original on tujulishane.com More from tujulishane.com on Mello

🌽dried sweetcorn (maize)

🫘dried beans

🧅onion

🍅tomatoes

🧄garlic

🫚ginger

🫗vegetable oil

🧂salt

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Kenyan Githeri

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