Spiced Red Lentil and Tomato Dal with Spinach

Name: Spiced Red Lentil and Tomato Dal with Spinach
Total time: 35 min
Yield: 2 servings
Cuisine: Indian (North Indian Style)
Ingredients: 150 g Red lentils (masoor dal); 400 g Tinned chopped tomatoes; 1 unit Vegetable stock cube; 1 unit Onion; 2 unit Garlic cloves; 20 g Fresh ginger; 1 tsp Ground cumin; ½ tsp Turmeric powder; 1 tsp Garam masala; 100 g Fresh spinach; 50 g Plain natural yogurt (for serving); 100 g Basmati rice

35 min 625 kcal/serving serves 2

625kcal29gprotein121gcarbs3gfat

🫘Red lentils (masoor dal)

🍅Tinned chopped tomatoes

🍲Vegetable stock cube

🧅Onion

🧄Garlic cloves

🫚Fresh ginger

🫙Ground cumin

🫙Turmeric powder

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Spiced Red Lentil and Tomato Dal with Spinach

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