Spiced Red Lentil Koftas with Tangy Dill Yogurt and Warm Pitta

Name: Spiced Red Lentil Koftas with Tangy Dill Yogurt and Warm Pitta
Total time: 40 min
Yield: 4 servings
Cuisine: Indian/Fusion
Ingredients: 200 g Red split lentils; 1 medium Onion; 20 g Fresh ginger; 50 g Gram flour (Besan); 1 tsp Coriander powder; 1 tsp Garam masala; 200 ml Natural yogurt (full fat); 15 g Fresh dill; 2 tbsp Lemon juice; 4 whole Wholemeal pitta breads; 150 g Spinach; 50 ml Vegetable oil

40 min 467 kcal/serving serves 4

467kcal24gprotein81gcarbs7gfat

🫘Red split lentils

🧅Onion

🫚Fresh ginger

🌾Gram flour (Besan)

🌿Coriander powder

🍛Garam masala

🥛Natural yogurt (full fat)

🌿Fresh dill

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