Spicy Red Lentil Koftas with Tangy Dill Yogurt and Warm Pitta

Name: Spicy Red Lentil Koftas with Tangy Dill Yogurt and Warm Pitta
Total time: 45 min
Yield: 4 servings
Cuisine: North Indian / Middle Eastern Fusion
Ingredients: 200 g Red Lentils (dried); 1 medium Onion; 30 g Fresh Coriander; 5 g Ground Cumin; 4 g Ground Coriander (Spice); 3 g Chilli Powder (mild/medium); 50 g Plain Flour (or chickpea flour); 200 g Natural Yogurt (full fat or 2%); 15 g Fresh Dill; 15 ml Lemon Juice; 8 pieces Wholemeal Pitta Breads; 1 small Cucumber

45 min 447 kcal/serving serves 4

447kcal22gprotein84gcarbs5gfat

🫘Red Lentils (dried)

🧅Onion

🌿Fresh Coriander

🫙Ground Cumin

🌿Ground Coriander (Spice)

🌶️Chilli Powder (mild/medium)

🫘Plain Flour (or chickpea flour)

🥛Natural Yogurt (full fat or 2%)

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