Szechuan-Style Tofu and Black Bean Stir-Fry

Name: Szechuan-Style Tofu and Black Bean Stir-Fry
Total time: 35 min
Yield: 2 servings
Cuisine: Chinese (Szechuan-inspired)
Ingredients: 300 g Firm tofu; 250 g Broccoli florets; 1 medium Red onion; 15 g Ginger; 3 cloves Garlic cloves; 40 ml Soy sauce (low sodium); 20 ml Rice vinegar; 2 tsp Chilli garlic sauce (Sambal Oelek); 1 tsp Dark soy sauce; 15 g Cornflour (corn starch); 2 tbsp Vegetable oil; 150 g Cooked brown rice (for serving)

Crispy tofu stir-fried with onion, ginger and garlic, steamed broccoli, finished with soy, vinegar, chilli sauce and dark soy.

35 min 507 kcal/serving serves 2

Protein, carbs and fat with a free account

300 g Firm tofu
250 g Broccoli florets
1 medium Red onion
15 g Ginger
3 cloves Garlic cloves
40 ml Soy sauce (low sodium)
20 ml Rice vinegar
2 tsp Chilli garlic sauce (Sambal Oelek)
1 tsp Dark soy sauce
15 g Cornflour (corn starch)
2 tbsp Vegetable oil
150 g Cooked brown rice (for serving)

Shop these in one order

Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.

Add to a shopping list How the shopping list works →

Szechuan-Style Tofu and Black Bean Stir-Fry

Protein, carbs and fat for this dish