
Thai-Inspired Chicken & Herb Wrap
Chicken strips are cooked and wrapped in warmed flour tortillas with peanut-butter soy lime sauce, plus julienned carrots, cucumber, mint and coriander.
- 150 g chicken breast
- 1 whole large flour tortilla
- 60 g shredded carrots
- 80 g cucumber
- 20 g fresh coriander
- 10 g fresh mint
- ½ whole lime
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 whole garlic clove
- ½ whole red chilli
- 20 g peanut butter
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Slice chicken breast into thin strips. Mince garlic and finely slice red chilli.
- Step 2
Heat 5ml sesame oil in a frying pan over medium-high heat. Cook chicken strips for 6-8 minutes until cooked through and lightly golden. Season with salt.
- Step 3
Make sauce: whisk together peanut butter, soy sauce, remaining 5ml sesame oil, lime juice, minced garlic, and sliced chilli until smooth. Add 15ml water if too thick.
- Step 4
Julienne cucumber into thin matchsticks. Roughly chop fresh coriander and mint.
- Step 5
Warm tortilla in a dry pan for 30 seconds on each side.
- Step 6
Spread sauce over tortilla, leaving 2cm border. Layer chicken, carrots, cucumber, coriander, and mint down centre.
- Step 7
Fold in sides and roll tightly. Slice in half and serve immediately.
Cook it with Mello
Cook mode reads each step aloud and keeps your screen awake, so you can cook with your hands full.
Cook it with MelloProtein, carbs and fat for this dish
Mello works the macros out from each ingredient, per serving. Make a free account to see them.
See the macrosHow Mello works out macros →



