Wholesome Red Lentil and Turmeric Kitchari with Crispy Onions

Name: Wholesome Red Lentil and Turmeric Kitchari with Crispy Onions
Total time: 30 min
Yield: 2 servings
Cuisine: Indian (Ayurvedic)
Ingredients: 120 g Red lentils (Masoor dal); 80 g Basmati rice; 15 ml Ghee or vegetable oil; 3 g Cumin seeds; 1 g Mustard seeds; 10 g Fresh ginger, grated; 2 g Turmeric powder; 0.5 g Asafoetida (Hing); 10 g Fresh coriander; 50 g Onion, thinly sliced; 750 ml Water

30 min 452 kcal/serving serves 2

452kcal18gprotein75gcarbs9gfat

🫘Red lentils (Masoor dal)

🍚Basmati rice

🫗Ghee or vegetable oil

🫙Cumin seeds

🌭Mustard seeds

🫚Fresh ginger, grated

🫙Turmeric powder

🫙Asafoetida (Hing)

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