Appetizing Caribbean Stew Fish (with fried flour-coated fish)

Name: Appetizing Caribbean Stew Fish (with fried flour-coated fish)
Total time: 45 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 910 g fish; 180 ml water; ½ tsp salt; ¼ tsp black pepper; 1 pc onion; 1 pc tomatoes; ¼ tsp scotch bonnet pepper; ¼ tsp hot sauce; ½ tsp green seasoning; 1 pc scallion; 750 ml vegetable oil; 60 g plain flour; 1 tsp tomato paste; 15 ml ketchup; 3 pc garlic; 15 ml olive oil; 1 pc lime

Caribbean-style stew fish simmered with onions, tomatoes, garlic and peppers after quickly frying the seasoned fish.

45 min 1125 kcal/serving serves 2

1125kcal82gprotein42gcarbs70gfat

caribbeanpot.comView the original on caribbeanpot.com More from caribbeanpot.com on Mello

🐟fish

💧water

🧂salt

🧂black pepper

🧅onion

🍅tomatoes

🌶️scotch bonnet pepper

🥣hot sauce

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About Chris De La Rosa

Trinidadian-Canadian home cook and creator of CaribbeanPot.com

Chris De La Rosa is a Trinidadian-born, Canada-based home cook and food writer who founded CaribbeanPot.com, one of the most established online resources for Caribbean cooking. He is known for sharing Trinidadian recipes and techniques through his website and video content, aimed at making island cooking accessible to home cooks abroad.

His cooking centers on Trinidadian staples and the wider Caribbean pantry, with dishes like curry crab and dumplings, pelau, doubles, and callaloo built on scotch bonnet peppers, garlic, thyme, and green seasoning. He favours one-pot and stewed preparations, browning meats before slow cooking them, and leans on bold, well-seasoned flavours rather than elaborate technique, with an emphasis on recipes that reflect home kitchens rather than restaurant plating.

25 recipes on Mello, imported from caribbeanpot.com, mostly Caribbean and Jamaican.