Cook it with Mello

Cod Poached in Tomato and Pepper Broth

Cod Poached in Tomato and Pepper Broth

Cod poached gently in a smoked paprika, tomato and pepper broth with chickpeas and spinach.

35 min 400 kcal/serving serves 4

400kcal38gprotein30gcarbs13gfat

🐟cod fillets

🫛chickpeas

🫑red peppers

🍅chopped tomatoes

🧅onion

🧄garlic

🌶️smoked paprika

🐟fish stock

Amounts and 4 more ingredients unlock with a free account

Shop this recipe's ingredients

Mello turns any recipe into a shopping list and integrates to select grocers to order them.

About Mello Kitchen

35 recipes on Mello, mostly British and Italian.

More from Mello Kitchen

Garlic-Oil Crispy Tofu with Pak Choi and Quinoa

Garlic-Oil Crispy Tofu with Pak Choi and Quinoa

🇨🇳 Chinese · 35 min

35 min 420 kcalMello Kitchen

Oat and Blueberry Breakfast Bowl with Pumpkin Seeds

Oat and Blueberry Breakfast Bowl with Pumpkin Seeds

🇬🇧 British · 10 min

10 min 360 kcalMello Kitchen

Lemon and Paprika Chicken with Butter Beans and Greens

Lemon and Paprika Chicken with Butter Beans and Greens

🇪🇸 Spanish · 45 min

45 min 470 kcalMello Kitchen

Golden Turmeric Braised Lentils with Seared Tofu

Golden Turmeric Braised Lentils with Seared Tofu

🇮🇳 Indian · 45 min

45 min 430 kcalMello Kitchen

Seared King Oyster Mushrooms over Farro and Wild Greens

Seared King Oyster Mushrooms over Farro and Wild Greens

🇮🇹 Italian · 40 min

40 min 440 kcalMello Kitchen

Greek Yoghurt with Berries, Pumpkin Seeds and Cinnamon

Greek Yoghurt with Berries, Pumpkin Seeds and Cinnamon

🇬🇷 Greek · 5 min

5 min 310 kcalMello Kitchen

More Spanish recipes

Spanish Potato Tortilla

Spanish Potato Tortilla

🇪🇸 Spanish · 25 min

25 min 597 kcal

Spanish Chicken and Chorizo Paella

Spanish Chicken and Chorizo Paella

🇪🇸 Spanish · 45 min

45 min 1008 kcal

Spanish-Style Chorizo Pasta

Spanish-Style Chorizo Pasta

🇪🇸 Spanish · 35 min

35 min 461 kcalSuzy Karadsheh

Restaurant-Style Fried Calamari (Calamares Fritos)

Restaurant-Style Fried Calamari (Calamares Fritos)

🇪🇸 Spanish · 30 min

30 min 427 kcalAlbert Bevia

Chorizo and Chicken Paella

Chorizo and Chicken Paella

🇪🇸 Spanish · 40 min

40 min 1258 kcal

Flan (Crème Caramel)

Flan (Crème Caramel)

🇪🇸 Spanish · 70 min

70 min 197 kcalRasamalaysia

Browse all Spanish recipes →