
Warm Chickpea and Roast Pepper Salad with Tahini
Roast peppers and warm chickpeas over rocket, with a lemon tahini dressing and toasted seeds.
- 480 g chickpeas
- 3 pc red peppers
- 1 pc red onion
- 2 tbsp light olive oil
- 1 tsp ground cumin
- 2 tbsp tahini
- 1 pc lemon
- 1 pc garlic
- 80 g rocket
- 30 g pumpkin seeds
- 2 tbsp extra-virgin olive oil
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Heat the oven to 200°C (180°C fan). Cut the peppers into wide strips and the onion into wedges.
- Step 2
Toss them with the light olive oil, cumin and salt and spread across a tray with room between the pieces. Roast for 20 minutes.
- Step 3
Add the drained chickpeas to the tray and roast for 8 minutes more, just to warm and blister them.
- Step 4
Whisk the tahini with the lemon juice, crushed garlic, a pinch of salt and enough cold water to make it pourable. It will seize before it loosens; keep adding water.
- Step 5
Toast the pumpkin seeds in a dry pan over low heat for 2 minutes.
- Step 6
Pile the rocket on a platter, tip the warm tray over it, spoon on the tahini dressing, and finish with the seeds and the raw extra-virgin olive oil.
Cook it with Mello
Cook mode reads each step aloud and keeps your screen awake, so you can cook with your hands full.
Cook it with MelloProtein, carbs and fat for this dish
Mello works the macros out from each ingredient, per serving. Make a free account to see them.
See the macrosHow Mello works out macros →










