Hemp and Peanut Overnight Oats
Overnight oats carrying hemp seeds and peanut butter, for a breakfast that reaches the leucine threshold on its own.
- 90 g rolled oats
- 350 ml soya milk
- 40 g hemp seeds
- 2 tbsp peanut butter
- 1 tbsp chia seeds
- 1 pc banana
- ½ tsp ground cinnamon
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →The night before
- Step 1
Stir the oats, soya milk, chia seeds, half the hemp seeds and the cinnamon together in a jar. Cover and refrigerate overnight.
- Step 2
Soya milk rather than oat or almond here - it is the only common plant milk carrying a complete protein, and at breakfast that matters.
In the morning
- Step 1
Stir the peanut butter through until it ripples.
- Step 2
Spoon into two bowls and top with sliced banana and the remaining hemp seeds, raw.
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Cook it with MelloProtein, carbs and fat for this dish
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