Moroccan spiced fish fillets with bell peppers in tomato sauce

Name: Moroccan spiced fish fillets with bell peppers in tomato sauce
Total time: 20 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 2 tbsp olive oil; 1 pc onion; 1 pc canned chopped tomatoes; 60 ml vegetable stock; 1 pc green pepper; 1 pc red pepper; 1 pc carrot; 60 g celery; 10 g fresh coriander; 1½ tsp paprika; 1 tsp ground cumin; ½ tsp ground ginger; ½ tsp salt; ½ tsp caster sugar; ¼ tsp black pepper; 4 pc sea bream fillets; 50 g feta cheese

Fragrant Moroccan spiced tomato sauce with tender sea bream and sautéed bell peppers, finished with feta and fresh coriander.

20 min 265 kcal/serving serves 4

265kcal24gprotein14gcarbs13gfat

Nargisse BenkabbouView the original on mymoroccanfood.com More from Nargisse Benkabbou on Mello

🫒olive oil

🧅onion

🍅canned chopped tomatoes

🍲vegetable stock

🫑green pepper

🫑red pepper

🥕carrot

🥬celery

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About Nargisse Benkabbou

Moroccan-Belgian chef and cookbook author specialising in modern Moroccan home cooking

Nargisse Benkabbou is a Moroccan-Belgian chef, food writer, and self-taught cook based in London, best known for her blog My Moroccan Food and her cookbooks, including Casablanca and Sweet Sugar, Sultry Spice. She is recognised for bringing traditional Moroccan cooking into home kitchens with an emphasis on approachable, well-tested recipes.

Her cooking draws on classic Moroccan staples such as preserved lemon, ras el hanout, saffron, and slow-cooked tagines, alongside pastries and sweets rooted in Moroccan tradition. She favours recipes that keep the flavour profiles of Moroccan cuisine intact while adapting techniques and ingredient lists for home cooks working outside Morocco, often streamlining methods that would otherwise require specialist equipment or hard-to-find ingredients.

23 Moroccan and Moroccan-inspired recipes on Mello, imported from mymoroccanfood.com.