Quesadilla (Beef, Vegetable or Chicken)

Name: Quesadilla (Beef, Vegetable or Chicken)
Total time: 25 min
Yield: 6 servings
Cuisine: Mexican-inspired
Ingredients: 7 pc flour tortillas; 200 g cheddar cheese; 30 g fresh coriander; 150 g corn kernels; 1 tsp salt; 1 tsp onion powder; 1 tsp dried oregano; 4 tsp ground cumin; 4 tsp paprika; ¼ tsp black pepper; ¼ tsp cayenne pepper; ½ tbsp olive oil; 6 g garlic; 150 g onion; 500 g ground beef; 150 g red bell pepper; 2 tbsp tomato paste; 70 ml water; 500 g chicken thighs; 2 tbsp vegetable oil; 400 g black beans (canned, drained); 150 g capsicum (bell pepper); ¼ cup tomato paste; 70 ml water; 160 g corn

Cheesy folded quesadillas filled with a spiced beef, chicken or vegetable mixture, finished in a crisp skillet and served hot with your choice of dip.

25 min 1022 kcal/serving serves 6

1022kcal44gprotein58gcarbs70gfat

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🌯flour tortillas

🧀cheddar cheese

🌿fresh coriander

🌽corn kernels

🧂salt

🧅onion powder

🌿dried oregano

🫙ground cumin

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