Soya Chunks Manchurian

Name: Soya Chunks Manchurian
Total time: 15 min
Yield: 4 servings
Cuisine: Indo-Chinese
Ingredients: 2 cups soya nuggets; 3 tbsp cornflour; ½ tsp paprika; 1 tsp black pepper powder; 2 tbsp oil; 1 tbsp garlic; ½ tbsp ginger; 2 tsp soy sauce; 1 tbsp red chilli sauce; 3 pc spring onion bulbs; 1 tbsp cornflour; 1 pc green capsicum; 1 pc red capsicum; 1 pc yellow capsicum; 1 pc onion; 1 tsp lemon juice; 1 tsp spring onion greens; 1 tsp salt

Crispy-coated soya nuggets tossed in a tangy Indo-Chinese manchurian sauce with capsicum and spring onions, finished with lemon and herbs.

15 min 160 kcal/serving serves 4

160kcal4gprotein21gcarbs7gfat

Sanjeev KapoorView the original on sanjeevkapoor.com More from Sanjeev Kapoor on Mello

🥣soya nuggets

🌾cornflour

🌶️paprika

🧂black pepper powder

🫗oil

🧄garlic

🫚ginger

🥢soy sauce

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About Sanjeev Kapoor

Indian chef, restaurateur, and television host known for popularising regional Indian cuisine

Sanjeev Kapoor is an Indian chef, restaurateur, and prolific cookbook author who became one of the country's most recognisable culinary figures through his long-running television show Khana Khazana. He has authored numerous cookbooks, founded the FoodFood television channel, and operates restaurants including The Yellow Chilli, built around accessible Indian home and regional cooking.

His cooking draws on Indian regional traditions, from Punjabi and Gujarati dishes to South Indian and Mughlai preparations, built on spice blends, tempering techniques like tadka, and slow-cooked curries. He is known for translating restaurant-style Indian dishes into recipes workable in a home kitchen, favouring clear steps and commonly available ingredients over elaborate technique.

23 recipes on Mello, imported from sanjeevkapoor.com, mostly Indian and South Indian.

Soya Chunks Manchurian

About Sanjeev Kapoor

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