Asian Stir-Fried Tofu with Broccoli and Ginger
Tofu cubes browned in hot oil, stir-fried with broccoli, then combined with soy sauce, ginger, garlic and sesame oil.
- 300 g firm tofu
- 250 g broccoli florets
- 3 tbsp soy sauce
- 20 g fresh ginger
- 3 whole garlic clove
- 1 tbsp sesame oil
- 150 g rice
- 2 tbsp vegetable oil
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Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Cook rice according to packet instructions.
- Step 2
Press tofu between kitchen paper to remove excess moisture, then cut into 2 cm cubes.
- Step 3
Mince ginger and garlic finely.
- Step 4
Heat vegetable oil in a wok or large frying pan over high heat.
- Step 5
Add tofu cubes and cook for 4 minutes, turning occasionally, until golden on multiple sides. Remove and set aside.
- Step 6
Add broccoli florets to the pan and stir-fry for 3 minutes until tender-crisp.
- Step 7
Return tofu to the pan, add minced ginger and garlic, and stir-fry for 1 minute.
- Step 8
Pour in soy sauce and sesame oil, tossing everything to coat evenly for 1 minute.
- Step 9
Serve over cooked rice.
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