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Black Bean and Pumpkin Seed Chilli over Brown Rice

Black Bean and Pumpkin Seed Chilli over Brown Rice

A chilli thickened with ground raw pumpkin seeds instead of flour, which adds protein, zinc and body at once.

45 min 580 kcal/serving serves 4

580kcal26gprotein72gcarbs21gfat

🍚brown rice

🫘black beans

🎃pumpkin seeds

🧅onion

🫑green pepper

🧄garlic

🍅chopped tomatoes

🍲vegetable stock

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35 recipes on Mello, mostly British and Italian.

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