Caribbean Curry Beef

Name: Caribbean Curry Beef
Total time: 1 h 20 min
Yield: 6 servings
Cuisine: Caribbean
Ingredients: 1130 g stewing beef; 1 tbsp caribbean green seasoning; 2 tbsp curry powder; ½ tsp salt; ¼ tsp black pepper; 2 tbsp vegetable oil; 1 pc onion; 6 pc garlic; 1 pc scotch bonnet pepper; 720 ml water; 2 pc potatoes; 6 pc curry leaves; 1 tbsp anchar masala; 1 tsp duck curry powder; 1 tsp goat curry powder; 200 ml coconut milk; 2 pc bay leaves; 1 pc lime

Slow-cooked Caribbean curry beef with green seasoning, curry powder and Scotch bonnet, served over rice or with roti.

80 min 350 kcal/serving serves 6

350kcal44gprotein15gcarbs13gfat

caribbeanpot.comView the original on caribbeanpot.com More from caribbeanpot.com on Mello

🥩stewing beef

🍖caribbean green seasoning

🍛curry powder

🧂salt

🧂black pepper

🫗vegetable oil

🧅onion

🧄garlic

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About Chris De La Rosa

Trinidadian-Canadian home cook and creator of CaribbeanPot.com

Chris De La Rosa is a Trinidadian-born, Canada-based home cook and food writer who founded CaribbeanPot.com, one of the most established online resources for Caribbean cooking. He is known for sharing Trinidadian recipes and techniques through his website and video content, aimed at making island cooking accessible to home cooks abroad.

His cooking centers on Trinidadian staples and the wider Caribbean pantry, with dishes like curry crab and dumplings, pelau, doubles, and callaloo built on scotch bonnet peppers, garlic, thyme, and green seasoning. He favours one-pot and stewed preparations, browning meats before slow cooking them, and leans on bold, well-seasoned flavours rather than elaborate technique, with an emphasis on recipes that reflect home kitchens rather than restaurant plating.

25 recipes on Mello, imported from caribbeanpot.com, mostly Caribbean and Jamaican.