Curry Mackerel with Tomato Sauce

Name: Curry Mackerel with Tomato Sauce
Total time: 20 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1½ tbsp vegetable oil; 1 tsp cumin seeds; 1 pc onion; 6 pc garlic; 1 tbsp caribbean green seasoning; 1 tbsp curry powder; ½ tsp black pepper; 1 pc mackerel in tomato sauce; 180 ml water; 1 pc tomato; 2 tbsp coriander; 1 pc scotch bonnet pepper

Quick Caribbean-style curry mackerel simmered in a spiced tomato sauce with aromatic onion, garlic and scotch bonnet, served with rice or roti.

20 min 180 kcal/serving serves 4

180kcal7gprotein9gcarbs13gfat

caribbeanpot.comView the original on caribbeanpot.com More from caribbeanpot.com on Mello

🫗vegetable oil

🫙cumin seeds

🧅onion

🧄garlic

🍖caribbean green seasoning

🍛curry powder

🧂black pepper

🐟mackerel in tomato sauce

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About Chris De La Rosa

Trinidadian-Canadian home cook and creator of CaribbeanPot.com

Chris De La Rosa is a Trinidadian-born, Canada-based home cook and food writer who founded CaribbeanPot.com, one of the most established online resources for Caribbean cooking. He is known for sharing Trinidadian recipes and techniques through his website and video content, aimed at making island cooking accessible to home cooks abroad.

His cooking centers on Trinidadian staples and the wider Caribbean pantry, with dishes like curry crab and dumplings, pelau, doubles, and callaloo built on scotch bonnet peppers, garlic, thyme, and green seasoning. He favours one-pot and stewed preparations, browning meats before slow cooking them, and leans on bold, well-seasoned flavours rather than elaborate technique, with an emphasis on recipes that reflect home kitchens rather than restaurant plating.

25 recipes on Mello, imported from caribbeanpot.com, mostly Caribbean and Jamaican.