Photo by Bakd&Raw by Karolin Baitinger on Unsplash
Mediterranean Roasted Chickpea Salad with Tahini Dressing
Roasted chickpeas with smoked paprika and cumin, served over salad with a tahini lemon garlic dressing.
- 400 g tinned chickpeas
- 150 g mixed salad leaves
- 200 g cherry tomatoes
- 200 g cucumber
- 50 g red onion
- 40 g tahini
- 40 ml lemon juice
- 1 clove garlic clove
- 2 tbsp olive oil
- 5 g paprika (smoked)
- 5 g cumin seeds
- 5 g salt and black pepper
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Preheat oven to 200°C.
- Step 2
Drain and rinse tinned chickpeas, pat dry with paper towels.
- Step 3
Toss chickpeas with 15 ml olive oil, smoked paprika, cumin seeds, salt and pepper.
- Step 4
Spread on a baking tray and roast for 20 minutes, shaking halfway through, until crispy and golden.
- Step 5
While chickpeas roast, make tahini dressing: whisk tahini, lemon juice, minced garlic, 15 ml olive oil and 30 ml water until smooth. Season with salt and pepper.
- Step 6
Halve cherry tomatoes, dice cucumber, and thinly slice red onion.
- Step 7
Arrange salad leaves on two plates, top with cucumber, tomatoes, and red onion.
- Step 8
Remove roasted chickpeas from oven and scatter over salad.
- Step 9
Drizzle tahini dressing over each plate and serve immediately.
Cook it with Mello
Cook mode reads each step aloud and keeps your screen awake, so you can cook with your hands full.
Cook it with MelloProtein, carbs and fat for this dish
Mello works the macros out from each ingredient, per serving. Make a free account to see them.
See the macrosHow Mello works out macros →




