🫒Mediterranean Recipes

162 Mediterranean recipes on Mello, saved from Instagram, TikTok and the best food sites. Tap any recipe to see the ingredients and shop it in one order.

Ottolenghi-Style Couscous with Roasted Vegetables and Halloumi

Ottolenghi-Style Couscous with Roasted Vegetables and Halloumi

🫒 Mediterranean · 40 min

40 min 1032 kcal

Grilled Halloumi and Herby Chickpea Salad with Lemon Vinaigrette

Grilled Halloumi and Herby Chickpea Salad with Lemon Vinaigrette

🫒 Mediterranean · 20 min

20 min 688 kcal

Roasted Cauliflower & Freekeh Bowl with Tahini Dressing

Roasted Cauliflower & Freekeh Bowl with Tahini Dressing

🫒 Mediterranean · 35 min

35 min 668 kcal

Za'atar Roasted Sweet Potato and Halloumi with Tahini Drizzle

Za'atar Roasted Sweet Potato and Halloumi with Tahini Drizzle

🇱🇧 Mediterranean · 15 min

15 min 699 kcal

Mediterranean Baked Cod with Roasted Fennel, Courgette and Tomato

Mediterranean Baked Cod with Roasted Fennel, Courgette and Tomato

🫒 Mediterranean · 35 min

35 min 422 kcal

Couscous Salad with Sun Dried Tomato and Feta

Couscous Salad with Sun Dried Tomato and Feta

🫒 Mediterranean · 12 min

12 min 424 kcalRecipetineats

Mediterranean Couscous Salad with Roasted Vegetables and Halloumi

Mediterranean Couscous Salad with Roasted Vegetables and Halloumi

🫒 Mediterranean · 40 min

40 min 896 kcal

Tabbouleh

Tabbouleh

🫒 Mediterranean · 45 min

45 min 330 kcalGimmesomeoven

Ottolenghi-Inspired Beetroot Salad with Labneh and Pistachios

Ottolenghi-Inspired Beetroot Salad with Labneh and Pistachios

🫒 Mediterranean · 30 min

30 min 493 kcal

Warm Spiced Puy Lentil Salad with Whipped Feta

Warm Spiced Puy Lentil Salad with Whipped Feta

🇱🇧 Mediterranean · 35 min

35 min 523 kcal

Lemon Herb Baked Cod with Roasted Mediterranean Vegetables

Lemon Herb Baked Cod with Roasted Mediterranean Vegetables

🫒 Mediterranean · 40 min

40 min 569 kcal

Spiced Halloumi & Roasted Vegetable Traybake with Lemon-Herb Couscous

Spiced Halloumi & Roasted Vegetable Traybake with Lemon-Herb Couscous

🫒 Mediterranean · 40 min

40 min 1045 kcal

Grilled Halloumi & Charred Courgette Salad with Pomegranate & Dukkah

Grilled Halloumi & Charred Courgette Salad with Pomegranate & Dukkah

🫒 Mediterranean · 20 min

20 min 1247 kcal

Spiced Halloumi & Roasted Vegetable Traybake with Lemon & Herb Couscous

Spiced Halloumi & Roasted Vegetable Traybake with Lemon & Herb Couscous

🫒 Mediterranean · 40 min

40 min 1045 kcal

Grilled Halloumi with Charred Courgette, Pomegranate & Walnut Salad

Grilled Halloumi with Charred Courgette, Pomegranate & Walnut Salad

🫒 Mediterranean · 25 min

25 min 1099 kcal

Mediterranean Chickpea Salad with Lemon Tahini Dressing

Mediterranean Chickpea Salad with Lemon Tahini Dressing

🫒 Mediterranean · 20 min

20 min 723 kcal

Halloumi and Fig Salad with Rocket and Lemon Dressing

Halloumi and Fig Salad with Rocket and Lemon Dressing

🫒 Mediterranean · 20 min

20 min 789 kcal

Mediterranean Chickpea and Bulgur Bowl with Tahini Dressing

Mediterranean Chickpea and Bulgur Bowl with Tahini Dressing

🫒 Mediterranean · 35 min

35 min 840 kcal

Roasted Aubergine and Chickpea Pasta with Tomato Confit and Basil

Roasted Aubergine and Chickpea Pasta with Tomato Confit and Basil

🫒 Mediterranean · 38 min

38 min 841 kcal

Mediterranean Chickpea & Spinach Stuffed Peppers with Lemon-Oregano Sauce

Mediterranean Chickpea & Spinach Stuffed Peppers with Lemon-Oregano Sauce

🫒 Mediterranean · 45 min

45 min 585 kcal

Lemon-Herb Courgette & Feta Fritters with Garlicky Tomato Yogurt

Lemon-Herb Courgette & Feta Fritters with Garlicky Tomato Yogurt

🫒 Mediterranean · 40 min

40 min 610 kcal

Warm Halloumi & Charred Broccoli Salad with Tahini Dressing

Warm Halloumi & Charred Broccoli Salad with Tahini Dressing

🫒 Mediterranean · 20 min

20 min 960 kcal

Crispy Shredded Halloumi Salad (with kale)

Crispy Shredded Halloumi Salad (with kale)

🫒 Mediterranean · 25 min

25 min 616 kcalRecipetineats

Mediterranean Chickpea and Roasted Vegetable Couscous Bowl

Mediterranean Chickpea and Roasted Vegetable Couscous Bowl

🫒 Mediterranean · 30 min

30 min 720 kcal

Easy Breakfast Stuffed Peppers

Easy Breakfast Stuffed Peppers

🫒 Mediterranean · 45 min

45 min 193 kcalThemediterraneandish

Lemon Herb Chicken with Fluffy Couscous

Lemon Herb Chicken with Fluffy Couscous

🫒 Mediterranean · 35 min

35 min 613 kcal

Grilled Branzino with Charred Lemon & Bitter Leaf Salad

Grilled Branzino with Charred Lemon & Bitter Leaf Salad

🇮🇹 Mediterranean (Italian) · 30 min

30 min 520 kcal

Mediterranean Halloumi and Roasted Vegetable Couscous

Mediterranean Halloumi and Roasted Vegetable Couscous

🫒 Mediterranean · 40 min

40 min 936 kcal

Mediterranean Roasted Chickpea Salad with Tahini Dressing

Mediterranean Roasted Chickpea Salad with Tahini Dressing

🫒 Mediterranean · 30 min

30 min 767 kcal

Mediterranean Halloumi Salad with Lemon-Herb Dressing

Mediterranean Halloumi Salad with Lemon-Herb Dressing

🫒 Mediterranean · 35 min

35 min 710 kcal

Roasted Broccoli & Feta with Pomegranate & Crispy Chickpeas

Roasted Broccoli & Feta with Pomegranate & Crispy Chickpeas

🫒 Mediterranean · 35 min

35 min 898 kcal

Halloumi Salad with Peaches and Arugula

Halloumi Salad with Peaches and Arugula

🫒 Mediterranean · 27 min

27 min 424 kcalThemediterraneandish

Protein-Packed Tuna Salad with Eggs

Protein-Packed Tuna Salad with Eggs

🫒 Mediterranean · 10 min

10 min 317 kcalThemediterraneandish

Pan-Fried Halloumi with Herby Orzo and Charred Bell Peppers

Pan-Fried Halloumi with Herby Orzo and Charred Bell Peppers

🫒 Mediterranean · 35 min

35 min 913 kcal

Spiced Chickpea & Spinach Stew with Crispy Garlic Oil & Feta

Spiced Chickpea & Spinach Stew with Crispy Garlic Oil & Feta

🇬🇷 Mediterranean (Greek · 30 min

30 min 713 kcal

Saffron Halloumi and Puy Lentil Bake with Roasted Grapes

Saffron Halloumi and Puy Lentil Bake with Roasted Grapes

🫒 Mediterranean · 40 min

40 min 999 kcal

Grilled Chicken Kofta

Grilled Chicken Kofta

🫒 Mediterranean · 38 min

38 min 484 kcalSuzy Karadsheh

Braised Lamb Shoulder with Aubergine, Pomegranate & Mint

Braised Lamb Shoulder with Aubergine, Pomegranate & Mint

🫒 Mediterranean (Levantine) · 40 min

40 min 854 kcal

Grilled Swordfish with Charred Tomato, Caper & Herb Salad

Grilled Swordfish with Charred Tomato, Caper & Herb Salad

🫒 Mediterranean · 30 min

30 min 566 kcal

Baked Feta & Orzo with Roasted Cherry Tomatoes, Courgette & Herbs

Baked Feta & Orzo with Roasted Cherry Tomatoes, Courgette & Herbs

🫒 Mediterranean · 35 min

35 min 864 kcal

Creamy Spinach & Orzo

Creamy Spinach & Orzo

🫒 Mediterranean · 10 min

10 min 571 kcalDimitra Khan

Mediterranean Baked Halloumi with Roasted Vegetables

Mediterranean Baked Halloumi with Roasted Vegetables

🫒 Mediterranean · 35 min

35 min 748 kcal

Za’atar bread rolls

Za’atar bread rolls

🫒 Mediterranean · 55 min

55 min 308 kcalThemediterraneandish

Braised Fennel and Cannellini Bean Stew with Gremolata

Braised Fennel and Cannellini Bean Stew with Gremolata

🫒 Mediterranean · 40 min

40 min 495 kcal

Baked Feta with Roasted Tomatoes, Olives and Orzo

Baked Feta with Roasted Tomatoes, Olives and Orzo

🫒 Mediterranean · 35 min

35 min 1014 kcal

Smoky Halloumi & Tenderstem Flatbread Wraps with Lemon-Tahini Slaw

Smoky Halloumi & Tenderstem Flatbread Wraps with Lemon-Tahini Slaw

🫒 Mediterranean · 35 min

35 min 965 kcal

Warm Halloumi & Roasted Vegetable Couscous Salad with Lemon-Herb Dressing

Warm Halloumi & Roasted Vegetable Couscous Salad with Lemon-Herb Dressing

🫒 Mediterranean · 35 min

35 min 921 kcal

Creamy Tomato and Chickpea Penne with Roasted Garlic

Creamy Tomato and Chickpea Penne with Roasted Garlic

🫒 Mediterranean · 35 min

35 min 1008 kcal

Baked Cod Harissa

Baked Cod Harissa

🫒 Mediterranean · 20 min

20 min 498 kcalDimitra Khan

Warm Halloumi Salad with Pomegranate, Walnuts & Pomegranate Vinaigrette

Warm Halloumi Salad with Pomegranate, Walnuts & Pomegranate Vinaigrette

🫒 Mediterranean · 20 min

20 min 1135 kcal

Spiced Halloumi and Aubergine Couscous with Lemon-Tahini Dressing

Spiced Halloumi and Aubergine Couscous with Lemon-Tahini Dressing

🫒 Mediterranean · 40 min

40 min 1265 kcal

Mediterranean Seared Tuna Salad with Cannellini Beans and Citrus Dressing

Mediterranean Seared Tuna Salad with Cannellini Beans and Citrus Dressing

🫒 Mediterranean · 25 min

25 min 578 kcal

Halloumi and Roasted Vegetable Couscous with Lemon-Tahini

Halloumi and Roasted Vegetable Couscous with Lemon-Tahini

🫒 Mediterranean · 45 min

45 min 1079 kcal

Grilled Halloumi & Charred Courgette Salad with Walnut Dukkah & Tahini Dressing

Grilled Halloumi & Charred Courgette Salad with Walnut Dukkah & Tahini Dressing

🫒 Mediterranean (Cyprus · 25 min

25 min 908 kcal

Savory Yogurt Bowls

Savory Yogurt Bowls

🫒 Mediterranean · 10 min

10 min 318 kcalThemediterraneandish

Spiced Chickpea Shakshuka with Eggs

Spiced Chickpea Shakshuka with Eggs

🫒 Mediterranean · 30 min

30 min 667 kcal

Greek Marinated Chickpea Salad

Greek Marinated Chickpea Salad

🫒 Mediterranean · 10 min

10 min 564 kcalRecipetineats

Pan-Seared Halloumi with Roasted Grapes, Lemony Lentils, and Toasted Walnuts

Pan-Seared Halloumi with Roasted Grapes, Lemony Lentils, and Toasted Walnuts

🫒 Mediterranean · 40 min

40 min 1144 kcal

Hearty Mediterranean Lentil Stew with Lemon and Herbs

Hearty Mediterranean Lentil Stew with Lemon and Herbs

🫒 Mediterranean · 40 min

40 min 573 kcal

Grilled Halloumi with Roasted Beetroot, Pomegranate & Walnut Salad

Grilled Halloumi with Roasted Beetroot, Pomegranate & Walnut Salad

🫒 Mediterranean · 35 min

35 min 1098 kcal

And many more! Get Mello to browse them all.

Cook Mediterranean at home this week

Save any recipe, plan your week, and get the ingredients delivered - all in one place.