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🫒Mediterranean Recipes

131 Mediterranean recipes on Mello, saved from Instagram, TikTok and the best food sites. Tap any recipe to see the ingredients and shop it in one order.

Mediterranean Halloumi and Roasted Vegetable Couscous

Halloumi Couscous

🫒 Mediterranean

40 min 936 kcal
Grilled Halloumi with Roasted Beetroot, Pomegranate & Walnut Salad

Halloumi Beetroot Salad

🫒 Mediterranean

35 min 1098 kcal
Grilled Halloumi with Charred Vegetables and Pomegranate-Walnut Salad

Grilled Halloumi

🫒 Mediterranean

35 min 985 kcal
Mediterranean Chickpea & Feta Salad with Lemon Dressing

Chickpea & Feta Salad

🫒 Mediterranean

15 min 751 kcal
Lemon Herb Halloumi Traybake with Giant Couscous and Roasted Vegetables

Lemon Herb Halloumi Traybake

🫒 Mediterranean

40 min 1021 kcal
Ottolenghi-Inspired Beetroot Salad with Labneh and Pistachios

Beetroot Salad with Labneh and Pistachios

🫒 Mediterranean

30 min 493 kcal
Mediterranean Baked Cod with Roasted Fennel, Courgette and Tomato

Baked Cod with Fennel

🫒 Mediterranean

35 min 422 kcal
Warm Halloumi & Charred Broccoli Salad with Tahini Dressing

Halloumi Broccoli Salad

🫒 Mediterranean

20 min 960 kcal
Roasted Broccoli & Feta with Pomegranate & Crispy Chickpeas

Roasted Broccoli with Feta

🫒 Mediterranean

35 min 898 kcal
Mediterranean Halloumi Salad with Lemon-Herb Dressing

Halloumi Salad

🫒 Mediterranean

35 min 710 kcal
Halloumi and Roasted Vegetable Couscous with Lemon-Tahini

Halloumi and Roasted Vegetable Couscous

🫒 Mediterranean

45 min 1079 kcal
Roasted Aubergine and Chickpea Pasta with Tomato Confit and Basil

Roasted Aubergine and Chickpea Pasta

🫒 Mediterranean

38 min 841 kcal
Mediterranean Stuffed Aubergine with Herbed Bulgur

Stuffed Aubergine

🫒 Mediterranean

40 min 762 kcal
Roasted Cauliflower & Freekeh Bowl with Tahini Dressing

Roasted Cauliflower and Freekeh Bowl

🫒 Mediterranean

35 min 668 kcal
Halloumi & Vegetable Skewers with Lemon-Herb Couscous

Halloumi & Vegetable Skewers

🫒 Mediterranean

35 min 773 kcal
Smoky Halloumi & Charred Broccoli Smash Bowls with Lemon-Tahini Dressing

Halloumi Broccoli Smash Bowls

🫒 Mediterranean

40 min 990 kcal
Seared Sea Bass with Roasted Fennel, Tomato & Caper Compote

Seared Sea Bass

🇮🇹 Mediterranean (Italian)

30 min 511 kcal
Mediterranean Halloumi and Vegetable Grill with Lemon-Herb Yoghurt

Halloumi Vegetable Grill

🫒 Mediterranean

35 min 765 kcal
Lemon Herb Halloumi with Roasted Vegetables and Giant Couscous

Lemon Herb Halloumi with Roasted Vegetables

🫒 Mediterranean

40 min 1053 kcal
Lemon Herb Halloumi & Roasted Vegetable Traybake with Giant Couscous

Lemon Herb Halloumi & Roasted Vegetable Traybake

🫒 Mediterranean

40 min 1120 kcal
Grilled Halloumi with Roasted Red Pepper, Chickpea Salad and Garlic Vinaigrette

Grilled Halloumi with Chickpea Salad

🫒 Mediterranean

25 min 1169 kcal
Roasted Vegetable & Falafel Buddha Bowl with Tahini Drizzle

Roasted Vegetable and Falafel Buddha Bowl

🫒 Mediterranean

40 min 850 kcal
Braised Fennel and Cannellini Bean Stew with Gremolata

Braised Fennel and Cannellini Bean Stew

🫒 Mediterranean

40 min 495 kcal
Spiced Chickpea Shakshuka with Eggs

Chickpea Shakshuka

🫒 Mediterranean

30 min 667 kcal
Pan-Seared Halloumi with Roasted Grapes, Lemony Lentils, and Toasted Walnuts

Halloumi Lentils

🫒 Mediterranean

40 min 1144 kcal
Lentil and Spinach Bake with Feta and Dill

Lentil Spinach Bake

🫒 Mediterranean

35 min 554 kcal
Mediterranean Roasted Lentil and Vegetable Salad with Herb Oil

Roasted Lentil Salad

🫒 Mediterranean

30 min 501 kcal
Baked Feta with Roasted Tomatoes, Olives and Orzo

Baked Feta with Roasted Tomatoes

🫒 Mediterranean

35 min 1014 kcal
Creamy Tomato & Feta Orzo Bake with Roasted Peppers

Creamy Tomato & Feta Orzo Bake

🫒 Mediterranean

40 min 604 kcal
Baked Cod with Black Olive Tapenade, Roasted Beetroot and Feta

Baked Cod

🫒 Mediterranean

40 min 606 kcal
Grilled Halloumi Salad with Charred Courgette, Pomegranate and Tahini Dressing

Grilled Halloumi Salad

🫒 Mediterranean

25 min 936 kcal
Mediterranean Chickpea & Spinach Stuffed Peppers with Lemon-Oregano Sauce

Chickpea & Spinach Stuffed Peppers

🫒 Mediterranean

45 min 585 kcal
Spiced Halloumi & Roasted Vegetable Traybake with Lemon-Herb Couscous

Spiced Halloumi Traybake

🫒 Mediterranean

40 min 1045 kcal
Spiced Halloumi & Roasted Vegetable Traybake with Lemon & Herb Couscous

Spiced Halloumi & Roasted Vegetable Traybake

🫒 Mediterranean

40 min 1045 kcal
Mediterranean Seared Tuna Salad with Cannellini Beans and Citrus Dressing

Seared Tuna Salad

🫒 Mediterranean

25 min 578 kcal
Spiced Red Lentil Soup with Crispy Garlic Croutons and Herb Oil

Spiced Red Lentil Soup

🫒 Mediterranean

35 min 694 kcal
Pan-Seared Harissa Cauliflower Steaks with Whipped Feta and Pistachio Gremolata

Harissa Cauliflower Steaks

🇱🇧 Mediterranean

40 min 578 kcal
Lemony Chickpea & Roast Pepper Orzo Bowl

Chickpea & Roast Pepper Orzo

🫒 Mediterranean

35 min 646 kcal
Lemon-Herb Courgette & Feta Fritters with Tomato Chilli Jam

Courgette & Feta Fritters

🫒 Mediterranean

40 min 592 kcal
Halloumi and Fig Salad with Rocket and Lemon Dressing

Halloumi and Fig Salad with Rocket and Lemon Dressing

🫒 Mediterranean

20 min 789 kcal
Grilled Halloumi & Charred Courgette Salad with Walnut Dukkah & Tahini Dressing

Grilled Halloumi & Charred Courgette Salad

🫒 Mediterranean (Cyprus

25 min 908 kcal
Grilled Halloumi with Roasted Aubergine, Tomato Compote and Crispy Garlic

Grilled Halloumi with Aubergine

🫒 Mediterranean

35 min 1422 kcal
Ottolenghi-Style Couscous with Roasted Vegetables and Halloumi

Couscous with Roasted Vegetables and Halloumi

🫒 Mediterranean

40 min 1032 kcal
Grilled Halloumi with Charred Courgette, Pomegranate & Walnut Salad

Grilled Halloumi

🫒 Mediterranean

25 min 1099 kcal
Herby Halloumi & Lentil-Stuffed Roasted Peppers with Garlic Yoghurt

Halloumi & Lentil-Stuffed Peppers

🫒 Mediterranean

40 min 911 kcal
Grilled Chicken with Charred Lemon, Wheatberries and Herby Yogurt

Grilled Chicken

🫒 Mediterranean

35 min 540 kcal
Saffron Halloumi and Puy Lentil Bake with Roasted Grapes

Saffron Halloumi Bake

🫒 Mediterranean

40 min 999 kcal
Spiced Chickpea & Spinach Stew with Crispy Garlic Oil & Feta

Spiced Chickpea & Spinach Stew

🇬🇷 Mediterranean (Greek

30 min 713 kcal
Beetroot and Feta Salad with Pistachios

Beetroot and Feta Salad with Pistachios

🫒 Mediterranean

40 min 610 kcal
Baked Feta and Brown Lentils with Spiced Tomato & Dill

Baked Feta and Lentils

🫒 Mediterranean

35 min 573 kcal
Charred Chickpea & Roasted Beetroot Salad with Pomegranate & Feta

Charred Chickpea & Beetroot Salad

🫒 Mediterranean

35 min 804 kcal
Mediterranean Chickpea & Roasted Vegetable Salad with Feta & Pomegranate

Chickpea and Roasted Vegetable Salad

🫒 Mediterranean

35 min 767 kcal
Grilled Chicken with Charred Lemon, Freekeh & Herb Salad

Grilled Chicken

🫒 Mediterranean

35 min 532 kcal
Warm Roasted Chickpea Salad with Pomegranate, Feta and Za'atar Dressing

Warm Roasted Chickpea Salad

🫒 Mediterranean

30 min 966 kcal
Spiced Halloumi and Cauliflower Traybake with Tahini Yoghurt

Spiced Halloumi Cauliflower Traybake

🫒 Mediterranean

35 min 834 kcal
Mediterranean Chickpea & Tomato Stew with Herbed Polenta

Chickpea and Tomato Stew

🫒 Mediterranean

40 min 731 kcal
Mediterranean Roasted Salmon with Roasted Vegetables

Roasted Salmon with Vegetables

🫒 Mediterranean

15 min 584 kcal
Watermelon Salad

Watermelon Salad

🫒 Mediterranean

20 min 238 kcal
Spiced Halloumi & Vegetable Skewers with Lemon-Herb Couscous

Spiced Halloumi & Vegetable Skewers

🫒 Mediterranean

30 min 1088 kcal
Roasted Beetroot and Walnut Salad with Herb Dressing

Beetroot and Walnut Salad

🫒 Mediterranean

50 min 252 kcalMello Kitchen

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