Photo by Giorgio Trovato on Unsplash
Middle Eastern Spiced Lentil Wrap with Tahini Sauce
Spiced lentils cooked with onion, garlic, cumin, coriander, and paprika, wrapped in wholemeal with a tahini lemon sauce and spinach.
- 1 whole wholemeal wrap
- 180 g cooked brown lentils
- 60 g onion
- 1 whole garlic clove
- 3 g ground cumin
- 2 g ground coriander
- 2 g paprika
- 25 ml tahini
- ½ whole lemon
- 50 g fresh spinach
- 80 g tomato
- 2 tsp olive oil
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Finely dice 60g onion and mince 1 garlic clove.
- Step 2
Heat 10ml olive oil in a small frying pan over medium heat. Add diced onion and cook for 3 minutes until softened.
- Step 3
Add minced garlic, 3g ground cumin, 2g ground coriander, and 2g paprika. Stir constantly for 1 minute until fragrant.
- Step 4
Add 180g cooked brown lentils and stir well to coat with spices. Cook for 5 minutes, stirring occasionally, until heated through and slightly broken down.
- Step 5
In a small bowl, whisk 25ml tahini with juice of 0.5 lemon and 30ml water until smooth and pourable. Season with salt and pepper.
- Step 6
Warm wholemeal wrap in a dry frying pan for 30 seconds each side until pliable.
- Step 7
Spread tahini sauce down the centre of the wrap.
- Step 8
Layer 50g fresh spinach, spiced lentil mixture, and diced 80g tomato on top.
- Step 9
Roll wrap tightly, folding in the sides, and serve immediately or wrap in foil to take away.
Cook it with Mello
Cook mode reads each step aloud and keeps your screen awake, so you can cook with your hands full.
Cook it with MelloProtein, carbs and fat for this dish
Mello works the macros out from each ingredient, per serving. Make a free account to see them.
See the macrosHow Mello works out macros →
