🥙Middle Eastern Recipes

62 Middle Eastern recipes on Mello, saved from Instagram, TikTok and the best food sites. Tap any recipe to see the ingredients and shop it in one order.

Green Shakshuka with Chickpeas, Feta & Herbs

Green Shakshuka

🇱🇧 Middle Eastern

25 min 740 kcal

Crispy Falafel with Tahini Sauce, Roasted Vegetables and Flatbread

Falafel

🇱🇧 Middle Eastern

40 min 1052 kcal

Harissa Chickpea and Halloumi Couscous Bowls with Lemon-Tahini Drizzle

Harissa Chickpea and Halloumi Couscous Bowls

🇱🇧 Middle Eastern

35 min 1010 kcal

Chickpea and Herb Savoury Pancakes with Lemon-Yoghurt

Chickpea and Herb Pancakes

🇱🇧 Middle Eastern

35 min 465 kcal

Persian Herb Orzo Salad with Chermoula Courgette and Feta

Persian Herb Orzo Salad

🇱🇧 Middle Eastern inspired

35 min 1044 kcal

Middle Eastern Spiced Lamb Wrap with Tahini Sauce

Middle Eastern Spiced Lamb Wrap

🇱🇧 Middle Eastern

30 min 1013 kcal

Harissa Halloumi and Cauliflower Traybake with Whipped Feta

Harissa Halloumi and Cauliflower Traybake

🇱🇧 Middle Eastern

45 min 775 kcal

Roasted Cauliflower with Turmeric and Coriander

Roasted Cauliflower with Turmeric and Coriander

🇱🇧 Middle Eastern

30 min 347 kcal

Baked feta & bean salad

Baked feta & bean salad

🇱🇧 Middle Eastern

20 min 637 kcal

Harissa Roasted Aubergine with Giant Couscous & Tahini Yoghurt

Harissa Roasted Aubergine

🇱🇧 Middle Eastern

40 min 705 kcal

Middle Eastern Spiced Falafel Wrap with Tahini Sauce

Spiced Falafel Wrap

🇱🇧 Middle Eastern

35 min 789 kcal

Middle Eastern Chickpea & Feta Shakshuka

Chickpea & Feta Shakshuka

🇱🇧 Middle Eastern

25 min 642 kcal

One-Pot Smoky Aubergine and Chickpea Stew with Feta

Smoky Aubergine and Chickpea Stew

🇱🇧 Middle Eastern

15 min 858 kcal

Middle Eastern Spiced Lentil & Grain Bowl

Spiced Lentil & Grain Bowl

🇱🇧 Middle Eastern

35 min 847 kcal

Spiced Sweet Potato and Chickpea Bowls with Tahini Dressing

Spiced Sweet Potato and Chickpea Bowls

🇱🇧 Middle Eastern

40 min 667 kcal

Crispy Baked Falafel Wrap with Tahini Sauce & Roasted Vegetables

Crispy Baked Falafel Wrap

🇱🇧 Middle Eastern

40 min 899 kcal

Za'atar Stuffed Aubergine with Tahini Drizzle

Za'atar Stuffed Aubergine

🇱🇧 Middle Eastern

18 min 839 kcal

Warm Freekeh & Roasted Courgette Grain Bowl with Smoky Harissa Chickpeas & Lemon-Herb Tahini

Freekeh Grain Bowl

🇱🇧 Middle Eastern

40 min 832 kcal

Ottolenghi-Style Spiced Cauliflower and Chickpea Couscous

Spiced Cauliflower and Chickpea Couscous

🇱🇧 Middle Eastern

35 min 897 kcal

Spicy Aubergine and Halloumi Bake with Tahini Yoghurt

Aubergine and Halloumi Bake

🇱🇧 Middle Eastern

40 min 549 kcal

Turmeric Roasted Cauliflower with Quinoa and Tahini Dressing

Turmeric Roasted Cauliflower with Quinoa

🇱🇧 Middle Eastern

35 min 501 kcal

Sumac-Crusted Tempeh over Chickpea and Cauliflower Mash

Sumac Tempeh with Cauliflower Mash

🇱🇧 Middle Eastern

40 min 452 kcalMello Kitchen

Middle Eastern Lamb Mince Wraps with Tahini Sauce and Pickled Vegetables

Lamb Mince Wraps

🇱🇧 Middle Eastern

35 min 831 kcal

Spiced Lentil and Aubergine Stew with Lemon-Yogurt

Lentil and Aubergine Stew

🇱🇧 Middle Eastern

40 min 549 kcal

Harissa Chickpea, Roasted Cauliflower and Herb Bulgur Bowls

Harissa Chickpea, Roasted Cauliflower and Herb Bulgur Bowls

🇱🇧 Middle Eastern

40 min 716 kcal

Spiced Aubergine and Chickpea Traybake with Tahini Drizzle

Spiced Aubergine and Chickpea Traybake

🇱🇧 Middle Eastern

35 min 564 kcal

Turmeric Roasted Cauliflower with Quinoa and Tangy Tahini Drizzle

Turmeric Roasted Cauliflower

🇱🇧 Middle Eastern

35 min 263 kcal

Roasted Chickpea & Harissa Grain Bowl with Pomegranate & Labneh

Roasted Chickpea & Harissa Grain Bowl

🇱🇧 Middle Eastern

25 min 671 kcal

Lentil & Harissa Stuffed Aubergine with Garlicky Tahini Yogurt

Lentil & Harissa Stuffed Aubergine

🇱🇧 Middle Eastern

45 min 769 kcal

Za’atar Halloumi & Roasted Pepper Bulgur Bowl with Lemon-Tahini Punch

Za’atar Halloumi Bulgur Bowl

🇱🇧 Middle Eastern

30 min 1066 kcal

Middle Eastern Halloumi Couscous

Middle Eastern Halloumi Couscous

🇱🇧 Middle Eastern

20 min 917 kcal

Roasted Chickpea and Charred Vegetable Wraps with Tahini-Yoghurt Sauce

Chickpea and Vegetable Wraps

🇱🇧 Middle Eastern

35 min 771 kcal

Labneh Lemon-Herb Feta Fritters with Sumac Onions & Cucumber

Labneh Feta Fritters

🇱🇧 Middle Eastern

30 min 553 kcal

Spiced Aubergine and Chickpea Traybake with Lemon Tahini Dressing

Spiced Aubergine and Chickpea Traybake

🇱🇧 Middle Eastern

35 min 635 kcal

Harissa Glazed Salmon with Herbed Couscous and Roasted Vegetables

Harissa Glazed Salmon

🇱🇧 Middle Eastern

35 min 935 kcal

Spicy Aubergine and Chickpea Traybake with Whipped Feta

Spicy Aubergine and Chickpea Traybake

🇱🇧 Middle Eastern

15 min 594 kcal

Middle Eastern Chickpea & Spinach Miso-Tahini Stew with Garlic Flatbread Dunk

Chickpea & Spinach Stew

🇱🇧 Middle Eastern

35 min 808 kcal

Harissa Spiced Halloumi with Smoky Lentil and Beetroot Salad

Harissa Halloumi Lentil Salad

🇱🇧 Middle Eastern

35 min 822 kcal

Middle Eastern Spiced Lentil and Vegetable Stew

Spiced Lentil and Vegetable Stew

🇱🇧 Middle Eastern

40 min 618 kcal

Roasted Tomato & Red Lentil Soup with Za’atar Buttered Bread

Roasted Tomato & Red Lentil Soup

🇱🇧 Middle Eastern

40 min 898 kcal

Halloumi with Spiced Carrots and Tahini Dressing

Halloumi with Spiced Carrots and Tahini Dressing

🇱🇧 Middle Eastern

35 min 903 kcal

Chickpea and Quinoa Burgers with Tahini

Chickpea Quinoa Burgers

🇱🇧 Middle Eastern

40 min 421 kcalMello Kitchen

Charred Halloumi with Smoky Aubergine, Chickpeas and Preserved Lemon Couscous

Halloumi, Aubergine and Chickpea Couscous

🇱🇧 Middle Eastern

40 min 1014 kcal

Smoky Chickpea & Spinach Shakshuka (No-Egg)

Chickpea & Spinach Shakshuka

🇱🇧 Middle Eastern

35 min 597 kcal

Spiced Aubergine & Chickpea Traybake with Lemon Tahini

Spiced Aubergine & Chickpea Traybake

🇱🇧 Middle Eastern

35 min 593 kcal

Spiced Lamb Kofta with Herby Tabbouleh and Cooling Tzatziki

Lamb Kofta

🇱🇧 Middle Eastern

45 min 737 kcal

Middle Eastern Crispy Chickpea Bowl with Roasted Vegetables and Tahini Drizzle

Crispy Chickpea Bowl

🇱🇧 Middle Eastern

35 min 763 kcal

Spiced Chickpea and Aubergine Traybake

Spiced Chickpea and Aubergine Traybake

🇱🇧 Middle Eastern

35 min 641 kcal

Grilled Halloumi & Freekeh Salad with Pomegranate

Grilled Halloumi & Freekeh Salad

🇱🇧 Middle Eastern

30 min 999 kcal

Middle Eastern Crispy Falafel with Fattoush Salad & Tahini Dressing

Falafel

🇱🇧 Middle Eastern

30 min 1106 kcal

Turmeric Roasted Cauliflower with Quinoa and Toasted Almonds

Turmeric Roasted Cauliflower with Quinoa

🇱🇧 Middle Eastern

40 min 432 kcal

Harissa Roasted Cauliflower Steaks with Whipped Feta

Harissa Roasted Cauliflower Steaks

🇱🇧 Middle Eastern

45 min 598 kcal

Creamy Green Pea & Spinach Shakshuka with Feta and Toasted Pitta Soldiers

Green Pea Shakshuka

🇱🇧 Middle Eastern

35 min 686 kcal

Middle Eastern Spiced Lentil Wrap with Tahini Sauce

Spiced Lentil Wrap

🇱🇧 Middle Eastern

35 min 730 kcal

Crispy Baked Tofu & Chickpea Bowl with Lemon-Tahini Dressing

Crispy Baked Tofu Chickpea Bowl

🇱🇧 Middle Eastern

35 min 485 kcal

Spiced Lamb Kofta Skewers with Tangy Sumac Yogurt

Lamb Kofta Skewers

🇱🇧 Middle Eastern

45 min 895 kcal

Spiced Aubergine and Chickpea Bake with Whipped Feta

Spiced Aubergine and Chickpea Bake

🇱🇧 Middle Eastern

40 min 612 kcal

Spiced Chickpea & Spinach Flatbreads with Lemon-Garlic Yoghurt

Chickpea & Spinach Flatbreads

🇱🇧 Middle Eastern

30 min 712 kcal

Roasted Aubergine and Tahini Salad with Pomegranate

Aubergine Tahini Salad

🇱🇧 Middle Eastern

40 min 513 kcal

Roasted Squash & Grilled Halloumi Freekeh Salad with Pomegranate Molasses Dressing

Squash Halloumi Freekeh Salad

🇱🇧 Middle Eastern

40 min 1078 kcal

And many more! Get Mello to browse them all.

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