Spiced Sweet Potato and Chickpea Bowls with Tahini Dressing
Roasted sweet potatoes and chickpeas tossed with cumin, coriander and smoked paprika, alongside red onion and garlic.
- 400 g sweet potatoes
- 400 g canned chickpeas
- 1 medium red onion
- 2 cloves garlic cloves
- 5 g ground cumin
- 5 g ground coriander
- 3 g smoked paprika
- 2 tbsp olive oil
- 40 g tahini
- ½ whole lemon
- 2 tbsp water
- 15 g fresh parsley
- 5 g sea salt
- 2 g black pepper
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Step 2
Peel and cube the sweet potatoes into 2cm pieces. Drain and rinse the chickpeas.
- Step 3
Slice the red onion into thin wedges. Mince the garlic cloves.
- Step 4
In a large bowl, toss the sweet potatoes, chickpeas, and red onion with 2 tablespoons of olive oil, cumin, coriander, smoked paprika, salt, and pepper. Ensure everything is well coated.
- Step 5
Spread the mixture in a single layer on a baking tray lined with parchment paper.
- Step 6
Roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelised, and the chickpeas are beginning to crisp.
- Step 7
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, and a pinch of salt until smooth and creamy. Add more water, 1 teaspoon at a time, if needed to reach your desired consistency.
- Step 8
Once the roasted vegetables are ready, divide them between two bowls.
- Step 9
Drizzle generously with the tahini dressing.
- Step 10
Finely chop the fresh parsley and scatter it over the top.
- Step 11
Serve immediately.
Cook it with Mello
Cook mode reads each step aloud and keeps your screen awake, so you can cook with your hands full.
Cook it with MelloProtein, carbs and fat for this dish
Mello works the macros out from each ingredient, per serving. Make a free account to see them.
See the macrosHow Mello works out macros →
