Warm Lentil and Roasted Vegetable Salad with Pomegranate and Tahini
Roasted pepper, onion and courgette with warm lentils, dressed with tahini lemon garlic and topped with pomegranate.
- 120 g brown or green lentils
- 200 g red pepper
- 150 g red onion
- 200 g courgette
- 40 g tahini
- 1 whole lemon
- 2 whole garlic clove
- 80 g pomegranate seeds
- 25 g fresh parsley
- 50 ml olive oil
- 5 g salt
- 2 g cumin
Shop these in one order
Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Preheat oven to 220°C. Cut red pepper, red onion and courgette into 2cm chunks. Toss with 30ml olive oil, salt and cumin. Spread on a baking tray and roast for 25 minutes, stirring halfway, until caramelised and tender.
- Step 2
Meanwhile, rinse lentils and cook in boiling salted water for 20 minutes until tender but not mushy. Drain and set aside.
- Step 3
Make tahini dressing: whisk tahini with juice of 1 lemon, 2 minced garlic cloves, 60ml warm water, salt and pepper until smooth and pourable.
- Step 4
Combine warm lentils with roasted vegetables in a large bowl. Pour tahini dressing over and toss gently.
- Step 5
Transfer to serving plates. Top with pomegranate seeds and fresh parsley. Drizzle with remaining olive oil.
- Step 6
Serve warm or at room temperature.
Cook it with Mello
Cook mode reads each step aloud and keeps your screen awake, so you can cook with your hands full.
Cook it with MelloProtein, carbs and fat for this dish
Mello works the macros out from each ingredient, per serving. Make a free account to see them.
See the macrosHow Mello works out macros →





