Mediterranean Tuna & Olive Salad
Seared tuna steak served over rocket with cherry tomatoes, chopped olives, capers, lemon olive oil dressing, and salt pepper.
- 120 g tuna steak
- 25 ml olive oil
- 40 g mixed olives
- 100 g cherry tomatoes
- 60 g rocket leaves
- ½ whole lemon
- 15 g capers
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Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Heat 10ml olive oil in a pan over high heat
- Step 2
Season tuna steak with salt and pepper
- Step 3
Sear tuna for 1-2 minutes each side for rare, or longer if preferred
- Step 4
Remove from heat and let rest for 2 minutes
- Step 5
Halve cherry tomatoes and roughly chop olives
- Step 6
Whisk remaining olive oil with lemon juice and season with salt and pepper
- Step 7
Toss rocket, tomatoes, olives and capers with the dressing
- Step 8
Slice tuna and arrange over the salad
- Step 9
Serve immediately with extra lemon wedges
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