Photo by David B Townsend on Unsplash
Pan-Fried Cod with Walnut Salad
Cod pan-fried until cooked through, served with boiled green beans and mixed leaves, tossed with chopped walnuts, lemon, and Dijon.
- 140 g cod fillet
- 30 g walnuts
- 80 g mixed salad leaves
- 100 g green beans
- 25 ml olive oil
- ½ whole lemon
- 5 g dijon mustard
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Mello puts these ingredients on one shopping list with the rest of your week, and anything two recipes share is added together. The list then goes to Sainsbury's in the UK or Careem Quik in the UAE.
Add to a shopping listHow the shopping list works →- Step 1
Trim green beans and cook in boiling salted water for 4 minutes until tender
- Step 2
Drain beans and rinse with cold water to stop cooking
- Step 3
Heat 10ml olive oil in a non-stick pan over medium-high heat
- Step 4
Season cod with salt and pepper and cook for 4 minutes skin-side down
- Step 5
Flip cod and cook for 3 minutes more until cooked through
- Step 6
Roughly chop walnuts and mix with salad leaves and green beans
- Step 7
Whisk remaining olive oil with lemon juice and mustard
- Step 8
Dress the salad and arrange on a plate
- Step 9
Place cod on top and serve immediately
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