Soya Palak

Name: Soya Palak
Total time: 20 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1½ cups soya chunks; 1 pc spinach; 2 pc green chilli; 2 tsp vegetable oil; 1 tsp cumin seeds; 2 tsp ginger; 2 tsp garlic; 2 pc onion; ½ tsp salt; ½ tsp turmeric powder; ½ tsp garam masala; ½ pc lemon juice; ½ cup fresh cream

A high-protein Indian-style spinach curry made with tender soaked soya chunks in a spiced, creamy finish.

20 min 201 kcal/serving serves 4

201kcal7gprotein15gcarbs14gfat

Sanjeev KapoorView the original on sanjeevkapoor.com More from Sanjeev Kapoor on Mello

🥣soya chunks

🥬spinach

🌶️green chilli

🫗vegetable oil

🫙cumin seeds

🫚ginger

🧄garlic

🧅onion

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About Sanjeev Kapoor

Indian chef, restaurateur, and television host known for popularising regional Indian cuisine

Sanjeev Kapoor is an Indian chef, restaurateur, and prolific cookbook author who became one of the country's most recognisable culinary figures through his long-running television show Khana Khazana. He has authored numerous cookbooks, founded the FoodFood television channel, and operates restaurants including The Yellow Chilli, built around accessible Indian home and regional cooking.

His cooking draws on Indian regional traditions, from Punjabi and Gujarati dishes to South Indian and Mughlai preparations, built on spice blends, tempering techniques like tadka, and slow-cooked curries. He is known for translating restaurant-style Indian dishes into recipes workable in a home kitchen, favouring clear steps and commonly available ingredients over elaborate technique.

23 recipes on Mello, imported from sanjeevkapoor.com, mostly Indian and South Indian.